Post by @anxietywithfelicia

Health anxiety can make one tiny sensation turn into a million “what ifs” before you even realize you’re spiraling. 🥺 If you deal with constantly checking your body, Googling symptoms, or convincing yourself something is wrong, you are SO not alone. One thing I’ve been using is @Condri - Health Anxiety App especially their panic button when I catch myself getting stuck in a thought spiral. It helps me slow down, work through what I’m feeling, and get out of my own head instead of feeding the fear. 🤍 Health anxiety can feel incredibly isolating, but there are so many of us who understand exactly what it’s like. You’re not alone in this. 🫶 #healthanxiety #anxietycheck #panicattack #anxietyawareness #anxiety