Post by @orphanninja

Unlock your Lotus pose safely 🪷 with this step by step tutorial. Your hips aren't permanently tight—they just need the right progression. If you force your feet up before your body is ready, your knees take all the pressure. ❌ Try these steps to unlock your first lotus pose! 🙏 #lotuspose #yogatutorial #hipmobility #flexibilitytips #yogatok