high protein pb caramel cups 💌🍫🥜 base: 1.5 cups almond flour 1/2 cup protein powder pinch of salt 1/4 cup melted butter or coconut oil 3 tbsp maple syrup caramel: 1 cup mejool dates soaked in hot water 2 big tbsp peanut butter 2 tbsp maple syrup pinch of salt (dash of water to help blend) top: dark chocolate for melting tsp coconut oil #healthyrecipes #snackideas #mealprep #peanutbutter #proteinsnack