Post by @movewithmarianaa

pumpkin spice latte season is here 🎃☕️ so consider this your little cinnamon PSA. we’re about to be sprinkling cinnamon on everything, but not all cinnamon is the same. most common grocery store cinnamon is cassia cinnamon, which naturally contains much higher levels of coumarin. in large amounts, especially when consumed regularly, coumarin can potentially be harmful to the liver. it’s also cheap and says a lot about our US food system trying to gatekeep the healing kind of cinammon… if you’re a daily cinnamon girl, look for ceylon cinnamon, aka “true cinnamon.” it’s naturally much lower in coumarin while still giving you those cinnamon polyphenols + antioxidants. you don’t have to fear cinnamon - just know which kind you’re using. 🤎 save this for pumpkin spice season + check the label in your spice cabinet. #wellnesstips #pumpkinspice #healthyhabits #cinammon #TikTokShopMyWellnessJourney