If you are a woman and you trying to grow that ass or slim that waist

@projectkeef

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SoundTikTok sound · original sound - projectkeef

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Why it worked

The video uses a direct and relatable approach, addressing common fitness goals for women (glute growth, waist slimming) and presenting back extensions as a solution. The creator's confident and slightly provocative tone likely engages the target audience.

Summary

The video explains the benefits of doing back extensions for women, particularly for growing the glutes and slimming the waist. The creator emphasizes that this exercise can be done with bodyweight or added weight and targets multiple muscle groups.

Structure

1Introduction to back extensions for women
2Benefits for glute growth and waist slimming
3How to perform the exercise with bodyweight or weights
4Targeted muscle groups
5Creating an illusion of a larger butt and smaller waist
6Encouragement to incorporate into workouts

On-screen text

You should be doing back extensions

Original caption

#greenscreen #fyp

More from @projectkeef

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Transcript

If you are a woman and you trying to grow that ass or slim that waist or do both of them at the same damn time and you not doing back extensions, you doing yourself a disservice. One of the main reasons why is because this is a workout you can do with either just bodyweight or you can add weight. You could literally set that bitch right at the bottom of your hips to give your hips a little bit more flexibility and work it out. Let's think about it, this shit works your core, your lower back, your glutes and your hamstrings and your adductors and stuff too. But it works all of that. So just imagine you doing your hip thrusts, your Bulgarian split squats, your RDLs, all that shit, this is the fine tuning. This right here is gonna give you that illusion because the ass is growing and it's slimming that waist. It's gonna give the illusion that your butt is bigger. Let's think about all the thick women you know, or for all my thick women out here that know, all they got to do is lose a little bit of that stomach and then they can't be fucked with. I'm telling you, if you add these into the workout, I promise you you won't regret it. You won't.