Post by @duygu.cdc

🚩5 red flags + my tips ⬇️ 1.Not eating enough calories 🚩 Your body needs enough fuel to grow hair. Stop skipping meals and make sure you’re eating enough carbs, healthy fats and protein. 2.Not getting enough protein 🚩 Try adding protein to every meal, like eggs, chicken, fish, yoghurt, tofu or beans. Track it for a few days because you might be eating less than you think. 3.Losing weight too quickly Please don’t crash diet. Choose a smaller calorie deficit and give your body time to adjust. 4.Being stressed all the time 🚩 I know you can’t just switch stress off, but sleep, movement and little moments of rest really matter. If it feels constant, please don’t be afraid to ask for help. 5.Low iron or hormonal changes 🚩 Ask your doctor to check your blood, hormones and thyroid. Don’t randomly start taking supplements because too much can be harmful too. Losing 50–100 hairs a day is normal, and wash days can look like more. But if you notice sudden shedding, clumps or thinning, please get it checked and don’t ‘just’ start taking random supplements 🫶🏼 #hairloss #hairtips #hairroutine #hairlossremedy