Post by @fit_with_lisa68

Core Challenge 🔥🔥🔥 50 → 40 → 30 reps Think you can make it to the last round? 👀💪🏽 Looks easy from the couch… until round two finds muscles you forgot you had 😅 Each set adds a little more strength, control, and staying power. Want to feel as steady and capable as I do at 68? Don't rush it. Begin with the basics. 🌿 Start where I started - link's up top in my profile. ☝️ Save this one, try a round today, and tag the friend who'd never back down 💪✨ #CoreWorkout #AbsChallenge #WomenOver45 #HomeWorkout #FitnessMotivation