Post by @wolf.method

Humans now last about 47 seconds on a screen before switching. Twenty years ago it was two and a half minutes. Nothing changed inside the person. What changed is that every product on your phone sells the same thing: an urge, delivered on time, all day. Which makes controlling impulses the skill worth training above the others, because it protects them all. Focus, money, sleep, the work you keep putting off. They're spent in the same moment, the one right after the pull. Train it small. One urge a day. Feel it, don't move, count to a hundred and twenty. It passes every time. What are you already reaching for before you've decided to? #impulsecontrol #habits #SelfImprovement