Post by @the_ifedayo

MEAL 4 Minced Beef & Veggies with Bulgur Ingredients: Bulgur Minced beef Oil Onions Bell peppers Broccoli Dried herbs Seasoning of choice Preparation 1. Prepare the bulgur: Rinse the bulgur and cook it in water, just like you would cook white rice, until tender and the grains are fluffy. Set aside. 2. Prepare the beef: Heat a little oil in a pan and sauté the onions until softened. 3. Add the minced beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked. 4. Add the chopped bell peppers and broccoli. 5. Season with dried herbs and your preferred seasoning, then stir everything together. 6. Cook the beef and vegetables for a few minutes until the vegetables are tender but still have some texture. 7. Assemble your meal prep: Add a portion of the cooked bulgur to each container and top with the minced beef and vegetable mixture. 8. Allow the meals to cool before covering and refrigerating. #healthyfood #mealprep #healthycooking #foodies #wellnesscreator