Post by @its__veebee

No fluff. Just a mat and your body. 🧘🏽‍♀️ 4 exercises × 5 rounds = a full-body workout in just 20–25 minutes. Keep it simple — aim for 10–15 reps per exercise, or adjust to your fitness level. Save this for your next no-equipment or home workout. 🔥 . . #consistency #homeworkout #capetown #fitness #moveinmaxed @Mr Price Sport