Post by @ru1xu

Whenever I’m bloated, especially the morning after eating a big meal the night before I do these things: 1. Water first thing in the morning, lukewarm water works better than cold for this. Stay hydrated throughout the day, I try to drink 1 gallon of water throughout my day. 2. Low sodium potassium rich breakfast with green tea, potassium offsets sodium and low sodium doesn’t add more problems, I love drinking green tea and it’s also a mild diuretic boost. 3. Light movement, something like a light walk or run, get your body moving throughout the day, for me it’s usually just 15-30 minutes of shooting around at a basketball court. 4. Light early dinner, don’t repeat heavy meals late at night, eating early can improve sleep quality too, try to eat your last meal 3-4 hours before you sleep! 5. If you made it this far, maybe drop a follow 😜 I’ll be making a few videos going through everything I do in specific days to debloat #debloat #looks