Post by @sharon.a.life

It’s September, which means one thing for me: my seasonal depression is ready for its annual visit. Now, is it actually just a habit? Or is it actually seasonal depression? I think it’s probably a little bit of both. But I do know that allowing myself to sink back into my old way of life and my old habits is a surefire way to spiral into a seasonal depression that I won’t get out of until May. When you’ve learned the skills, you know the coping mechanisms, and you know the new habits, sometimes the only way out is to put your feet on the floor and do the work. I’ve update the depression support list! If you’d like to see the lists that help me, (and for free!) Find them in the link to my bio 🩵 Depression is not my fault, but it is my responsibility and this year I’m making sure to do everything I can to prevent it. 🩵 #depression #MentalHealth