Post by @alexercise_and_nutrition

141g of protein is 100% possible as a vegetarian 🌱👀 Here’s a little what I eat in a day to show you exactly how I’m getting my protein in 💅🏽 And to be completely transparent, this day of food would put me in a slight calorie deficit. With summer around 10 weeks away, I’m currently doing a short cut to maintain my body composition while working towards a slightly leaner look. BUT I think it’s important to share the full picture when talking about calorie deficits 👇🏼 A deficit should be temporary, not something you stay in indefinitely. If you’re reducing your calories, it’s also important to consider your training performance, recovery, energy levels and overall wellbeing. Periods of eating at maintenance can be an important part of a sustainable approach, too. You don’t need to drastically cut your food or sacrifice your favourite meals to make progress. It’s about finding the right balance for your body, goals and lifestyle. 🤍 🌱 Vegetarian & struggling to hit your protein? 🏋🏼‍♀️ Not sure how to structure your training? 🥗 Want a plan that actually fits around your lifestyle? DM me “COACH” and let’s chat about how I can help you with personalised online training + nutrition coaching. #HighProteinVegetarian #OnlineFitnessCoach #WomensFitness #onlinecoach #goldcoast