Post by @myh.strength

Keep it simple ladies 🍑 If your doing 6 + exercises I can only assume your not going hard enough on the first 4 👀 These exercises will FOREVER be apart of my staple glute focused day!!😮‍💨 👉🏽 ABDUCTOR: - 4 sets x 12 reps 👉🏽 SINGLE LEG RDL: - 3 sets x 12 reps (each leg) 👉🏽 HIP THRUST: - 5 sets x 12,12, 8,8,12 reps 👉🏽 CABLE KICK BACK: -4 sets x 12 reps FULL FIT: @AYBL For discount of your next order at, checkout use code: MYH ✨ Fueled by: @ehplabsuk Discount code: MYH 🚀 #onlinecoach #fitnessmotivation #girlsupportinggirls #gymmotivation #aybl