Post by @dailyrepsguy

398 days of seeing if I can get jacked in under 20 minutes a day. This was a 20 minute EMOM. Can you keep up? Let me know how you like it! Every minute on the minute: 5 pull-ups 7 dips 10 shoulder press I do simple 20 minute at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. Go after what you want today! #homeworkout #emom #bodyweighttraining #pullups #dumbbell