Post by @thealiyahnorales

RULES👇🏽 We recently switched from “nap time” to quiet time and it has made such a difference. Learned from another mom! Our quiet time rules are simple: • You have to stay laying down — we usually do her bed, but sometimes the couch • You don’t have to sleep • You can read a book or play quietly with a toy • You just can’t get up until quiet time is over Sometimes she’ll read or play for a little while and then end up falling asleep on her own. 🤎 It gives us both a pause for the day #motherhood #hack #quiettime #naptimefail #toddler