Post by @thetiabeestokes

I needed this today and maybe you did too…A reminder of what my body has carried me through ❤️‍🩹🙏🏾 YOUR BODY WAS NEVER MEANT TO BE A TREND. It is soooo much more than a scale, or the way it looks! It’s about everything it has carried you through😭 It carried 5 babies, it carried me through cancer, steroids and all the changes! It carried me through marathons… Honestly, there have been times I looked in the mirror and barely recognized myself🙏🏾 But I have to remind myself what my body CAN do, what it continues to do for me every single day! Bodies are built to get stronger, not shrink 💪🏾❤️‍🩹 and carry you through the hard things which ultimately helps us to grow! -Comment “move” and I’ll send you my 15 minute workout and what I take daily to get a little stronger every day✨ consistency builds longevity!! Happy Monday! H. Y. M. W. We got this Xo Tia 🐝