Post by @isabelle_jayde

A big prep this week!!! Bfast sandwhich: - Cook bacon & egg whites @350 for 25 min. - English muffin + add laughing cow cheese + bacon & egg white - wrap in tin foil - take top muffin off to reheat. I use microwave for 69 seconds. PROTIEN BALLS: 1.5 C oats 1/3 C honey 1/3 C peanut butter 1 serving protein powder 1/3 C chocolate chips 2 TBSP chia seeds Dash of sea salt - Combine & I freeze mixture about 10 minutes then form into balls Barbacoa BOWLS: - add roast to crockpot with salt, garlic, pepper & 1 can Chipotle pepper in adobe sauce - cook on high 4-6 hours (until roast pulls apart easy) - shred & remove access fat @H-E-B @The Not Laughing Cow @Just.Ingredients @Paragon Fitwear #mealprep #mealprepideas #highprotein #highproteinrecipez #eaysrecipes