Post by @lukelifts_29

What I eat in a day while working on a construction site to maintain my current weight as I’m just trying to maintain where I’m at for now before slowly entering the bulk soon, as always all my meals and quick, simple meals that take no time atall to prepare, make and then even eat especially when I’m at work which is obviously essential when it comes to your meal prep. #GymTok #fitnessjourney #highprotein #whatieat #whatieatinaday