Lumbar Sacroiliac Sacroiliac Coccyx Stretches That Help Relieve Pain In These Areas!

@physicaltherapysession

2.0M followers · usually 5.6K views a post

Views

1.5M

Likes

26.3K

Comments

92

Shares

10.5K

SoundTikTok sound · Blue Static Drift

Why it worked

The video provides immediate, actionable value for a common pain point using clear, high-contrast visual overlays that make the complex anatomical information easy to digest.

Summary

A person demonstrates a series of physical therapy stretches on a bed to help relieve lower back and SI joint pain. The video provides visual guidance on the specific areas being targeted and instructions on how long to hold each stretch.

Structure

1Visual identification of back pain areas
2Demonstration of first stretch
3Demonstration of second stretch
4Demonstration of third stretch
5Demonstration of final stretch

On-screen text

Lumbar Sacroiliac Sacroiliac Coccyx Stretches That Help Relieve Pain In These Areas! Perform all stretches on both sides, holding each stretch for 15-30 seconds. @PHYSICALTHERAPYSESSION

Original caption

Low back or SI joint pain? These simple exercises may help improve mobility, reduce stiffness, and relieve discomfort by gently moving and activating the muscles around your lower back, hips, and pelvis. Move gently, stay within a comfortable range, and don’t push through sharp or worsening pain. Your body needs movement, not fear. ❤️ #LowBackPain #SIJointPain #PhysicalTherapy