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@bradyervin — 24x breakout | Overshot

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24.0×Lifestyle

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Post by @bradyervin

@bradyervin

177.0K followers · usually 26.3K views a post

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630.5K

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1.7K

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86

SoundTikTok sound · original sound - bradyervin

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How to hit Monday on a 3 day split. Do legs Wednesday, Back & Shoulders Friday. What’s your ideal 3 day split?

More from @bradyervin

More breakout videos from this creator.

Free week on me to give it a try #workouttips #workoutroutine #buildleanmuscle

3x a week is all you need — LIB for the full workouts #workoutresults #workoutmo

JAN 1st you’ll be ahead of the rest free week in bi0 #workoutmotivation #workout

#workoutplan #workoutmotivation #buildleanmuscle #gymmotivation

What I’ve learned over the years is you’ll make better progress working out 2-3

Get your entire week of workouts next week for free, link in bio 💪🏼

3 intense workouts per week of pushing strength and hitting PRs is all it takes.

time to go to workout 🤝 program in bi0 #buildleanmuscle #trainingprogram #winte

grab the free week on me to give it a go 🫡 #workoutplan #athletictraining #buil

You’re not consistent cuz you have no plan. Get your next week of workouts for f

Don’t fall into the trap! Get on a consistent plan. 3 days a week designed to ge

Get a free week of workouts like this in bio 💪🏼