Post by @vasil.shimboff

FOLLOW FOR SIMPLE WORKOUTS YOU CAN DO ANYWHERE. 🔔 JUST 1 KETTLEBELL. Bicep curl to pullover, nonstop for 10 minutes after work. The kettlebell curl builds your biceps, forearms and grip. The pullover brings in your lats, chest, triceps, shoulders and core. Take a few 30-sec rests when needed and keep going. Do this consistently and watch your upper body change over the next few months. No gym. No complicated routines. JUST START. #workout #homeworkout #hometraining #kettlebell #conditioning