Post by @iamlarasophiee

2 years ago I didnt know anything about Bandhas or anything else and just tried out asanas randomly which eventually also contributed to my shoulder injury. Over time I learned to adjust, to focus on my body and breathing more, on my Bandhas, Drishti and when it’s time to give myself a break. 🤍 I love my daily practice and how it makes me feel #fyp #yoga #asanapractice #progress #health