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@nucerlifts — 13x breakout | Overshot

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13.1×Education

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Post by @nucerlifts

@nucerlifts

10.9K followers · usually 10.3K views a post

Views

132.6K

Likes

7.0K

Comments

53

Shares

267

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Original caption

DM me “program” for my FREE science-based training program #sbl #gym

More from @nucerlifts

More breakout videos from this creator.

DM me “program” for my FREE science-based training program #sbl #gym

DM me “program” for my FREE science-based training program #sbl #gym

DM me “PROGRAM” if you need help with your program. #sbl #gym

DM me “PROGRAM” for my FREE science-based training program #sbl #gym

DM me “program” for my FREE science-based training program #sbl #gym

Click the link in my bio for my FREE training program #sbl #gym

Click the link in my bio for my FREE training program #sbl #gym this was a slop

DM me “PROGRAM” for my free training program #sbl #gym

Obv make sure your muscle temp is still high before just jumping into a set. Cli

This is neglecting things like weakpoints obv, it would be diff for that Click t

Click the link in my bio for my FREE training program #sbl #gym

CAUTION: THESE ARE VERY ROUGH ESTIMATE DON’T TAKE THEM AS EXACTS. ALSO THERE I