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@theiconicjoyce__ — 3x breakout | Overshot

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Post by @theiconicjoyce__

@theiconicjoyce__

308.7K followers · usually 52.6K views a post

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179.0K

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5.8K

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Original caption

How to actually grow your upper fast with barbell row.(Dm me “COACH” for coaching). Stay at 90 degrees parallel to the ground and pull the bar toward your chest. barbell bent over row form #backexercise #howtogrowback #barbellrowform #upperbackexercises #bestbackworkout

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