Post by @jordansarakinis

The best part about postpartum workouts at home is getting to move my body without having to leave my baby 🥹🤍 My 6 Week Postpartum Pilates x Strength Challenge starts October 12! We’re focusing on rebuilding your deep core + pelvic floor, getting stronger + sculpted overall, and making movement actually realistic with a baby. * 20-25 minute daily workouts * Pilates x strength * Deep core + pelvic floor focused * Weekly stretch routine * All you need is a foam roller + dumbbells Short, intentional workouts you can fit into nap time, tummy time, or whenever you get a little pocket of time 🤍 Details in b!0 to sign up!! 🧸🤍