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Post by @jada.moylan

@jada.moylan

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Ok girls grab a kettlebell and do 3x30 seconds of kettlebell swings around your body. Do this after your workouts for 2 weeks and watch your waist shrink🤌 #workoutroutine #coreworkout #pilatesabs #deepcore #absworkout

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for that cinched waist look you need to work all aspects of your core Foam rolle