Post by @enicfitt

glute focused workout 😏 you definitely don’t need to do this many exercises lol, but i personally like them. i knew i was gonna be lifting lighter, so i could add the extra volume. for a solid glute workout, you really just need: • a squat/lunge pattern • a hinge • a thrust/bridge • an isolation/abduction movement & plsss make sure you warm up before you start (& 10 minutes on the treadmill does NOT count)😒😭