Post by @vuyisile_madiba

Your skin and your gut are connected. When your bowel is stuck, it shows on your skin! Constipated??! Try this tumeric + lemon + salt drink. • Warm water - softens stool, helps gut move • Lime / lemon - adds a little fluid + vitamin C, can stimulate gut • Turmeric - helps reduce bloating and inflammation, helps digestion move • Pinch of salt - pulls a little water into the bowel, helps you go #tumericbenefits #bowelmovement #constipation #healthygut #glowingskin