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@jada.moylan — 12x breakout | Overshot

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Post by @jada.moylan

@jada.moylan

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You don’t need an hour in the gym just 15 minutes, 4 moves & consistency Save this workout: Upright row 4x12-15 Alt overhead press 4x12 Bicep to hammer curl 4x15 (total) Lateral raises 2x20 #workoutroutine #armworkout #bodytransformation #tonedarms #upperbodyworkouts

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