Post by @sands.irlx

for my queens that barely have time (trust me ik what its like) u can do this at home or in the gym!! every exercise is 10-15 reps each!! if u reach 15 reps at one weight u can increase it for that exercise :) i take a 45-60 sec break in between supersets. (eg. after u do rdls + rear delt flys, take a mo before u do the reverse lunges) i also take a 2 min break in between each round and it works out to half an hour total xxx #gym #workout #fyp #dumbbellworkout #girlswholift