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Did you know that dark chocolate can help reduce high blood pressure? Dark chocolate with 60 to 70% cocoa is packed with flavanols, which are natural compounds found in cocoa beans. Flavanols improve blood flow by helping your blood vessels relax, which can lead to lower blood pressure. It's also rich in magnesium. Magnesium helps regulate blood pressure, supports muscle and nerve function, and is essential for over 300 biochemical reactions in your body. And it contains potassium which helps balance sodium levels in your body, reducing tension in your blood vessel walls.