Post by @thewritermama.ke

Replying to @justmohdiaries Pumpkin seeds are highly packed with magnesium, zinc, iron, healthy fats and antioxidants all of which are beneficial for baby's health. So the next time you are making malenge (pumpkin) don't throw way the seeds because pumpkin seeds are a nutrient powerhouse for your baby. this is how I prepare mine and add to her uji ya ngwashe or nduma.💯 #17monthsold #mealideas #pumpkin #momlife #MomsofTikTok