Post by @lovetocook25

Today I’m turning four green plantains into something really special! I boiled my plantains with a little salt, then blended them until I got this beautiful, soft dough. I divided the dough into three parts and added spinach to one, carrots to another, and broccoli to the third. Look at those beautiful natural colors! Then I made my empanadas and arepa, and of course, we need some delicious fillings. One is filled with mushrooms, one with red-bean minced meat, and one with cheese. No regular flour needed—just plantains, vegetables, and lots of creativity! And look at how they turned out! Which filling would you try first?”#creatorsearchinsights #Good #healthy #vegan #tiktokfood