Post by @janineconwayfit

Confused by calories & macros? this one’s for you👏🏼 You don’t need to spend hours trying to figure out what to eat or make your nutrition way more complicated than it needs to be. Your starting numbers don’t have to be perfect they just have to give you a place to START💪🏼 comment “CHANGE” if you’re ready to stop guessing and start reaching your goals🔥 #fitnessforwomen #fatlosstips #macrosforbeginners #macros #nutritiontips