Post by @bethhfitness_

Same flares, same position but 3 months apart ⬇️ 1. Stuck to a workout plan 2. Made note of my weight/reps each week to progressively overload 3. Trained legs 3x a week 4. Slowly increased my cals 5. Focused on nutrition 6. Prioritised my sleep & water intake Warm up 1. Hip thrusts 2. RDLs 3. Split squats 4. Kickbacks 5. Hyperextensions  @DFYNE dc: BETH 🫶 #gymjourney #gymtips #glutegrowth #beginnergymtips #gymtransformation