Post by @keelyland

the older I get the more I realize how important it is to actually listen to your body. I spent so long fasting until lunch because I thought it was good for me, but turns out I feel SO much better when I eat breakfast 😂 just a reminder that what works for someone else might not work for you 🤍 #womenshealth #intermittentfasting #listentoyourbody #healthyhabits #TikTokShopMyWellnessJourney