Post by @leitin.smith

I lost 40kg on my GL-1 weight loss journey, and there are a few things I wish I’d known before starting. Start your skincare and body care early, build strength along the way, and reassess your goal as you go. For me, chasing a lower number left me looking hollow - and getting back into the gym made the biggest difference. I also had cosmetic treatments, but rebuilding strength and settling at a weight that suited me better mattered most. Moisturiser won’t prevent all loose skin, but you don’t have to wait until the weight is gone to start caring for yourself. 🤍 #skincare #GlowUp #skincareroutine #weighloss #looseskin