Post by @jrich_02

A solid mix of heavy machine work, free weights and unconventional "functional" strength & conditioning can have you lookin' like a GOLDEN era bodybuilder while getting you as strong as an OX. Use this example split to challenge yourself and level up your physique, strength & performance. Strength & Conditioning Program + Unconventional Handbook Ebook available in bio! #strengthtraining #strengthandconditioning #unconventionaltraining #functionaltraining #jrich02