Okay, how the hell am I supposed to track this MIXED MEALS?

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Promoted product

Macrofactor

MacroFactor is a science-backed diet coach and macro tracker app that empowers you to reach your goals without rigidity.

2 videos2 creators

Why it worked

The video solves a common, frustrating pain point for people tracking macros with a simple, actionable, and repeatable technical hack that makes the app appear indispensable.

Summary

The creator demonstrates a hack for tracking calories in mixed meals by using the MacroFactor app to create a recipe where the total weight in grams equals the number of servings. This allows the user to simply weigh their portion and log that weight as the number of servings.

Structure

1Identify the problem of tracking mixed meals
2Introduce the 'recipe' hack in the food tracker app
3Demonstrate weighing the total cooked meal
4

Original caption

You don’t need perfectly portioned meal-prep containers to track your food accurately. Real life looks more like one giant pot of pasta, chili, taco meat, casseroles, soups, or whatever else you’re making for the week. And that’s exactly why I love tricks like this. Less friction. Less guessing. Less “screw it, I’ll just start tracking again tomorrow.” The easier your system is to follow, the more likely you are to actually stay consistent with it. Save this one for your next batch meal 👌 #MacroTracking #nutritiontips #FatLossTips #MealPrep #MyFitnessPal

More from @fossperformance

Product placement

(a) MacroFactor (the food tracker app): ACTS — its interface is operated to add a recipe, input ingredients, and log the meal. Removing it would change the video's core demonstration. (b) Dymo (the food scale): ACTS — it is used to weigh the food. Removing it would change the video's demonstration. (c) Brami (pasta): APPEARS — it is shown as an ingredient. (d) Victoria (marinara sauce): APPEARS — it is shown as an ingredient. (e) Kirkland (ground beef): APPEARS — it is shown as an ingredient. (f) Loverboy (hat): APPEARS — it is a brand on clothing.

Call to action

Save this now because the next time you make a big mixed meal you're going to want this trick.

On-screen text

how the hell am i supposed to track this MIXED MEALS? not There's a much easier way and once you see this never track mixed meals the same way again So here's the trick Add all your ingredients into one recipe for this one, i used the whole box of pasta, the whole jar of sauce, and all of the beef. now this is the important part once it's cooked and mixed together, weigh the entire amount in grams Whatever that final weight is, make that the number of servings in your food tracker. this whole tub of beef pasta came out to 2.724KG Most food scales have a limit in grams so you will have to convert kg > g 2724G So i set the recipe to 2,724 servings. 1 gram So if I put 480 grams on my plate i just log 480 servings. that's it. no pulling your meal apart, no separating ingredients, no redoing the math. just weigh it and log it. Save this now because the next time you make a big mixed meal you're going to want this trick.

Transcript

Okay, how the hell am I supposed to track this mixed meals once it's all mixed together? Because I'm not separating the pasta, beef, and sauce every time I'm ready to eat. There's a much easier way, and once you see this, you'll never track mixed meals the same way again. So here's the trick. Add all your ingredients into one recipe in your food tracker. For this one, I used the whole box of pasta, the whole jar of sauce, and all of the beef. Now this is the important part. Once it's cooked and mixed together, weigh the entire amount in grams. Whatever that final weight is, make that the number of servings in your food tracker. This whole tub of beef pasta came out to 2.724 kilograms, or 2,724 grams. So I set the recipe to 2,724 servings. Now, 1 gram equals 1 serving. So if I put 480 grams on my plate, I just log 480 servings. That's it. No pulling your meal apart, no separating ingredients, no redoing the math. Just weigh it and log it. Save this now because the next time you make a big mixed meal, you're going to want this trick.

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