If you're at Trader Joe's and you have an air fryer at home, these are the exact meals that you need to steal if you're on a fat loss journey.

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SoundTikTok sound · original sound - fossperformance

Promoted product

Foss Performance Macro Recipe Vaultfoss-performance.com

Training and nutrition systems for busy people who want to lose fat, build strength, and stay consistent. Self-guided programs or 1:1 coaching.

Why it worked

The video provides immediate, actionable value by solving a specific problem (fat loss) with accessible, low-effort grocery store items, building trust before introducing the creator's own paid resource.

Summary

A health coach demonstrates specific high-protein, low-calorie food items from Trader Joe's that can be prepared in an air fryer. He concludes by offering a free 'Macro Recipe Vault' and grocery list to viewers who comment a specific keyword.

Structure

1Introduction to Trader Joe's fat loss finds
2Demonstration of BBQ chicken teriyaki and green beans
3Recommendation of specific egg bites
4

Original caption

The best Trader Joes air fried fat loss finds!! Message me "VAULT" for my Free Macro Starter Kit that has 4 total nutritional resources. 1. Trader Joes Smart Swaps for Fat Loss 2. Costco zero prep cookbook 3. Macro Friendly Coffee Menu, and the 4th is a surprise!

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Product placement

Trader Joe's: (a) ACTS — the creator shops here, demonstrates specific products found in its aisles, and provides a 'Trader Joe's Fat Loss List' as a resource. Removing it would change the entire premise of the video. Foss Performance: (a) ACTS — the creator promotes his own 'Macro Recipe Vault' and 'Macro Starter Kit' as the primary CTA and resource for the viewer. Removing it would remove the promotional intent of the video.

Call to action

Comment VAULT

On-screen text

If you're at Trader Joe's and you have an air fryer at home, these are the exact meals that you need to steal if you're on a fat loss journey. Charles Shaw The bang for your buck chuck 3.49 BBQ Teriyaki Chicken 240 calories 31g protein Garlic Shiitake Green Beans Garlic Shiitake Chicken Green Beans Egg Bites 3.49 180 calories 17g protein Traditional Carnitas 3.49 Comment VAULT FP FOSS PERFORMANCE TRADER JOE'S FAT LOSS LIST What to buy so you can stay consistent COMMENT VAULT THE MACRO RECIPE VAULT Recipes, macro tools and practice nutrition resources for busy people.

Transcript

If you're at Trader Joe's and you have an air fryer at home, these are the exact meals that you need to steal if you're on a fat loss journey. The BBQ chicken teriyaki for 240 calories, you're getting 31 grams of protein. Then I'm going to have you get the garlic shiitake green beans to get unreal flavor. We're going to throw both of these in the air fryer at the same time and have garlic shiitake chicken green beans. Egg bites, make sure you get the aged unexpected cheddar cheese, not the cheese and spinach and not the cheese and uncured bacon. 180 calories, 17 grams of protein. These are amazing. Don't sleep on the traditional carnitas. You can make crispy tacos in the air fryer with these. If you found this video valuable and you want my full high protein Trader Joe's grocery list, comment the word vault.

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Coffee was never the problem. What you were ordering was the problem. This is o