Post by @thewellnessade

A lil trick I learned from my Vietnamese friend in Hanoi! This will help 99.9% of people take a big healthy 💩 in the morning, and get ready for the day ahead. I can always pair this with some self-massage (see my other vids). Stay in the position as long as you need and feel it work its magic! #guthealthtiktok #bowelhealth #bowelmovement