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80.2Talking HeadHow-To hookLifestyle
Hook
8585 method
@cyannarae
133.9K followers · usually 3.4K views a post
Views
218.5K
Likes
28.3K
Comments
190
Shares
3.2K
Why it worked
The video uses a simple, actionable wellness challenge that is easy for viewers to replicate, combined with a friendly, collaborative tone that encourages engagement.
Summary
The creator and a friend demonstrate a breathing exercise called the 8585 method. They perform the breathing pattern together and encourage viewers to try it and share their results.
Structure
- 1Introduction of the 8585 breathing method
- 2Demonstration of the breathing technique
- 3Challenge to the audience to try it
- 4Closing encouragement to hydrate and stay healthy
On-screen text
8 5 8 5
Transcript
8585 method. On eight, hold five. On eight, hold five. And yeah, let's go. Challenge accepted. Let's go. I bet you won't. I bet you won't. And if you do, let me know. Let me know how, how. How you doing now? Make sure, hydrate. Love you, stay.
Original caption
Not the market ink on my hands stilll 😭
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