Post by @acadia_waters

I hate how much I say like BUT this is important so posting anyways, focus on getting stronger not skinnier! You will also get the benefits of being hot but most importantly won’t have brittle bones. Osteoporosis is irreversible and can also be caused by estrogen deficiency which happens when you lose your period from under eating #osteoporosis #weightlifting #womenshealth #bonehealth #undereating