Post by @camholohan

EXPLANATION BELOW ⬇️ I used to think that as long as I was going to the gym, I was doing enough. Meanwhile, I was doing random workouts, eating whatever I wanted, and thinking I could just outtrain my diet. 💀 If your goal is to look leaner and have more muscle definition, you can’t JUST focus on making the scale go down. Well “why??” You may ask… the number on the scale doesn’t tell you how much of your weight is body fat versus muscle. And building muscle while losing fat is what can help give your body more shape and definition! What actually changed things for me: ✨ Following a structured strength training program instead of random workouts ✨ Eating enough protein to support muscle growth ✨ Improving my nutrition without cutting out all the foods I love ✨ Staying consistent long enough to see progress You don’t need to spend more time in the gym or eat perfectly. You need a plan that supports the results you’re trying to achieve. And that’s exactly what I help my 1:1 coaching clients do 🤍 #womensfitnesscoach #onlinefitnesscoach #onlinecoach #bodyrecomposition #fatloss