Post by @sculptorphiloctetes

Posture Sculpting | Rounded Shoulders & Forward Head Posture ⚒️ Spending hours hunched over your desk or looking down at your phone? Your neck and upper back could use some attention! These exercises focus on opening up tight areas, strengthening your upper back and neck muscles, and improving your posture over time. Take it slow, focus on proper form, and stay consistent. Save this routine and give it a try! Keep Sculpting. ⚒️ #posturesculpting #forwardheadposture #roundedshoulders #postureexercises #keepsculpting