Post by @katiebecknell

THICK GIRL'S GOTTA EAT 😤🍽️ now LISTEN, everyone's nutritional needs are going to look different!! I'm 5'8, around 160 pounds and I work out A LOT, so what my body needs to maintain my physique and fuel my training might look completely different from what yours needs. BUTTT one thing I think we need to talk about more is UNDER FUELING!!! because if you're putting in all this work at the gym, trying to build muscle, get stronger, improve your performance, and you're not eating enough to support those goals… you're making things a whole lot harder on yourself 🥲 and I think a lot of women are genuinely surprised by how much food their bodies actually need!! also PLEASE let this be your reminder that eating to support your goals doesn't have to be complicated. find foods you enjoy, build a routine you can actually stick to, and FUEL THAT BODY BABYYYY 👏🏼 anywhooo, if y'all want recipes or a more detailed breakdown of my meals, LMK IN THE COMMENTS!! 🤭 fit from @DFYNE dc BECKNELL 🤍