Post by @runtothetable

There are no magic shortcuts to fitness, but this workout has transformed my running over the past 22 months. I’ve had lots of people asking about my lifting routine and this one is my favorite. This workout is simple but tough and takes around an hour. I typically rest 30 seconds to a minute between sets. When starting out, less weight (or even just body weight) may be best. #strengthtrainingforrunners #stronglegs #motherrunner #runfast #legworkout