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@fitbyfysh — 10x breakout | Overshot

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Post by @fitbyfysh

@fitbyfysh

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Comment “HIPS” to learn how to train them properly #hipmobility #lowbackpain #physio #physiotherapy #mobilitytraining

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Proper mobility changing will change your life What pain or injury are you suffe

Your hips are designed to rotate. Sadly not many people know how to strengthen r

When you learn how to train your hips properly, your life will change #hips #hi

Don’t get me wrong I love lifting heavy too…. But it feels so much better doing

Comment “HELP” if you want it 😊 #Hipmobility #lowbackpain #mobilitytraining #p