Post by @zigwellness

Spent the weekend hiking the Narrows of the Harpeth with leaves finally changing color, it was 70 degrees, and it isn’t cold and rainy yet. We stopped for a coffee and a treat at @theyorkshirefarmdeli. These kinds of weekends are always our favorite part of living in Middle TN, and I want to share that with others too. So here are five nearby hikes our family loves 🍂 + Pro tip: pack a nutritious, tasty lunch and eat it at the top. And take your yoga practice with you. On the mat we call it drishti, a single point of focus that keeps you present. On the trail, try this: 🍂 Pick one color before you start, like deep red, gold or orange. 🍂 As you walk, look for it. A leaf, a berry, the light through the trees. 🍂 When a thought pulls you away, like your to do list or that email, notice it, say “thinking” to yourself, and let it pass. 🍂 Then come back to your color. Every time you return, that’s the practice. Save this for your next free weekend. With love, your favorite yoga teacher 🤍 #middletennessee #nashvillehikes #franklintn #tennesseehikes #leafpeeping